SCHEDULE

THURSDAY

SURF’S UP

1230
Arrival

1300 – 1400
Lunch

1400 – 1430
Welcome in ‘Y Beudy’

1430 – 1500
What’s in a Name?
Emyr Afan OBE

1500 – 1700
Ancient Paths Hike
with Andy Middleton

1700 – 1800
Hot Tubs / Sauna

1800 – 1900
Supper

1900 – 2000
Sunset Walk
(optional)

2000
Honey Fungus

FRIDAY

SHOOTING THE CURL

0730 – 1000
Breakfast available in the Farmhouse

0800 – 0930
OPTIONS
Yoga
Beach Run
Meditation
Sea Swimming

0930 – 1030
Find Your Wow
with Lucy Stone

1030 – 1100
Gareth Dauncey
Architect and Founder of Mood App

1100 – 1130
Coffee and Welshcakes

1130 – 1215
Dr Sarah Beynon
The Bug Farm

1215 – 1245
Wrap up and Q&A

1300 – 1430
Lunch

1430 – 1530
Owen Haines of Car-Y-Mor
Wales’ first regenerative seaweed and shelfish farm

1600 – 1800
Beach Break / Surf Sesh*
*weather permitting

1800 – 2000
Beach Barbecue
with Chris Summerhill

2000
Tin Goose

SATURDAY

WIPEOUT

0730 – 1000
Breakfast available in the Farmhouse

0800 – 0900
OPTIONS
Yoga
Beach Run
Meditation
Sea Swimming

0900 – 1100
Nature Hike
with Powell Strong

1100 – 1130
Coffee and Welshcakes

1130 – 1200
This is not a pants idea
with Sarah Jordan

1200 – 1245
Andy Middleton in conversation with former music industry titan, Alan Wick

1300 – 1400
Fresh Seafood Lunch

1400 – 1630
Exploration Options**
Ramsey Rib Ride
Bug Farm Tour
Seafood Farm

1630 – 1800
St Davids Gin Tasting

1845 – 2030
Sunset Walk and Last Supper

2030
Abbie Jebbers

2115
DJ Set
Gareth Potter

SUNDAY

HANG LOOSE

0730 – 1000
Breakfast available in the Farmhouse

0800 – 0900
OPTIONS
Yoga
Beach Run
Meditation
Sea Swimming

0900 – 1000
Breakfast

1000 – 1100
Grab a Coffee and Let’s See What the Papers Say
Andy Middleton
Lynne Toogood
Yvette Vaughan Jones
Tomos Rhys Edwards

1100 – 1130
Coffee and Welshcakes

1130 – 1300
Glas Captains

1300 – 1400
Sunday Brunch

1430
Depart